The goal of the low fat, medium carbs, and high protein and fiber diet is to keep the stomach filled by eating every three hours. If you mix in one or two short workouts in the day you can make your mini- meals protein and carb enriched to replenish your energy level and give the body needed muscle building/fat burning fuel. The chart below will help you with ideas of how to use this diet in your day with a variety of foods. Each one of the blocks represents an idea of what to do for that meal. Do not think you can eat the entire column and still be on the diet - - pick a block and always drink water. For more ideas you can see my motivating diet plan page. If you are interested in starting a workout program to create a healthy lifestyle - check out the Military. The premise of the 3-Hour Diet weight-loss plan is that eating small meals every three hours can help you lose weight. You may run the risk of hypoglycemia if you don. Fitness e. Book store and the Stew Smith article archive at Military. To contact Stew with your comments and questions, e- mail him at stew@stewsmith. ![]() How to Eat Every Hour on the Hour to Lose Weight. Meal Plans for 6 Meals. 3-Hour Diet Meal Plans. Fruit is a healthy snack on the three-hour diet. 3 hour diet - 3HourDiet.com is. Jorge Cruise 3-Hour Diet? Hour Diet. The 3- Hour Diet is a book written by fitness author Jorge Cruise. The book is among many books by Cruise. He is already an established writer with his . What is the 3 Hour Diet? The basic premise of the 3 Hour Diet is to eat a meal every 3 hours (although the author suggests eating nothing 3 hours before bedtime). The idea behind this is to increase metabolism, and to help maintain consistent energy levels throughout the day. Jorge Cruise claims a weight loss of 2 pounds per week (without exercise). Diabetic Diet Plan Sample MenuHe does recommend exercise - not surprisingly this recommendation is for 8 minutes every day! The diet also addresses emotional . What You Eat Meals are based on a source of lean protein, (generally low- GI) carbs, and healthy fats (the author plugs Flax Seed Oil). The major selling points of the book are the various fast food and frozen food recommendations. This factor appeals to many, as so many of us live such time- constrained lives. The calorie amounts of the suggested daily meals amount to 1. Sample Meal Plan. Breakfast. Mc. Donalds Egg Mc. Muffin, 1% milk & apple. Snack. Pria Double Choc bar. Lunch. Lean Cuisine Cheese cannelloni, side salad w/ nonfat dressing. Snack. Nabisco 1. Oreo cookie snack. Dinner. 1 sm. Many of the issues that Cruise explores have already been well- covered in today's diet book market. However, the basic principles behind the book are sound - eat little and often, learn how to incorporate . Cruise takes advantage of some of the low- carb . However these don't fail to hide the fact that the book contains a number of inconsistencies. It talks about no calorie counting - but then restricts portion sizes to certain calories! The 3- Hour Diet is heavy on processed food - which can be of questionable nutritional value. Recommendations. The 3 Hour Diet is similar to one of the . However Body for Life has stood the test of time - this diet will probably prove to be a fad. Other options are Burn the Fat, Feed The Muscle - similar principles but far more comprehensive and realistic. A., & Weinsier, R. The effects of high and low energy density diets on satiety, energy intake, and eating time of obese and non- obese subjects. The American journal of clinical nutrition, 3. J., Porte, D., & Schwartz, M. Signals that regulate food intake and energy homeostasis.
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