What to Expect from this DVD Workout. How It Works. P9. X is a set of 1. 2 high- intensity DVD workouts that you do over the course of 9. You've probably seen the infomercials about it on TV. Complete review of Beachbody's PiYo meal plan with printable shopping lists. Will P90X really deliver you the results? Or is it just another quick weight loss scam? Let's have a look at this fat burning program. Find a week's worth of Abs Diet meal plan recipes and easily kick of your Men's Health weight loss challenge. Download the top notch P90X nutrition plan that works in combination with its workouts to improve overall fitness, physical appearance and athleticism. Is this your first holiday season since going Paleo? Whether you’re participating in our 30-Day Challenge or recently adapted to the Paleo Diet – it can be very. Make the commitment to slim down for good with this simple, sensible diet and exercise plan. Follow our program and drop those pounds fast! Home; Get the Diet Plan for FREE; INSANE Muscle Building Supplements; Insanity Reviews; INSANITY Workout Calendar- Free PDF Version; Insanity Workout Overview. Body Beast Nutrition Plan - Do you want to know how to eat like a BEAST?? You'll commit to working out 6- 7 days per week, for 1- 1. The DVDs keep you moving from exercise to exercise, like circuit training. Some of the DVDs focus on strength. Others include plyometrics (explosive . The plan also includes a fitness guide and nutrition plan. Your muscles will get stronger, you’ll boost your cardio health, and you’ll shed fat on this plan designed and led by celebrity trainer Tony Horton. With any program that's this tough, there's a chance of injury. It may be too much for you if you're not active now or if you have certain conditions, so check with your doctor first. Intensity Level: Very High. This high- intensity interval training workout challenges your muscles and heart to make them stronger. Areas It Targets. Core: Yes. With workouts called “Ab Ripper X” and “Core Synergistics,” you can count on working your core. Arms: Yes. One workout targets your shoulders and arms. Another targets your biceps. Legs: Yes. Plan on doing lots of squats and lunges in a workout called “Legs & Back.”Glutes: Yes. The “Legs & Back” workout will fire up your glutes. Back: Yes. Some workouts include exercises that specifically target your back. Type. Flexibility: Yes. You’ll do a workout called “X Stretch” for flexibility. Aerobic: Yes. You’ll work up a sweat with workouts called “Cardio X” and “Plyometrics,” which is an explosive jumping cardio routine. Strength: Yes. This is a total- body program that works many different muscle groups to build strength. Sport: No. Low- Impact: No. This is not a low- impact workout. What Else Should I Know? Cost: About$1. 20 for the basic 1. DVD program. For $2. Pay $3. 30 for the Ultimate package and on top of that, you’ll get 5 advanced workouts and two more pieces of equipment. Good for beginners? This workout pushes your muscles and your heart. You may want to try another type of workout if you are out of shape before plunging into this program. Outdoors: No. You’ll need to follow the DVDs, so plan on working out in your living room or home gym. At home: Yes. This fitness program is an option if you don't belong to a gym. Equipment required? If you buy a more expensive package, you’ll get equipment like a chin- up bar and resistance bands that can be used in the workouts. What Physical Therapist Ross Brakeville Says: P9. X is a well- structured exercise program that you can easily adapt for most fitness levels. The workout is demanding, taking 6. It may not work for you if you have a busy schedule or if you haven’t been active in a while. If you're new to this workout, you can help yourself avoid injury and illness by starting slow and staying hydrated during and after your workouts. Is It Good for Me If I Have a Health Condition? If you are looking to help lower your cholesterol, blood pressure, or manage diabetes, P9. X may be a great choice. Get the OK from your doctor first. If you have diabetes, your doctor will likely need to adjust your diabetes treatment plan, because you will be burning a lot of calories with the workout. During a P9. 0X workout, you may do more than 1. There are variations that may be better for people with arthritis, but check with your doctor first. If you have other physical challenges, there aren’t many alternatives to the moves. If you're pregnant, you may be able to do P9. X workouts if you have been doing them before the pregnancy, as long as your doctor approves. Because a session can last over an hour, it’s important to drink water and not get too hot or exhausted. As your baby grows in your belly and your center of gravity shifts, certain moves may become dangerous. P9. 0x Review: The Brutally Honest Truth About P9. Comments. As a human being, you and your thoughts can get confused (like when you go to Bangkok and find out half the girls there are dudes). But your muscles can’t get confused. Making your workout more confusing doesn’t result in a more effective workout. Your muscles can ONLY adapt to volume and load. This means that if you want to gain more muscle, you need to be progressively push more weight and/or reps. For example, this can be as simple as going from only being able to do 1 push- up to being able to do 2 push- ups. You progressed from 1 to 2 so your muscles will automatically get stronger. And when you’re able to do 5. See what I mean? You progressed from 1 to 5. Logic and common sense FTW, none of that muscle confusion silliness. P9. 0x review: The workouts are overkill and unnecessary. With P9. 0x you workout 6- 7 times per week depending on whether you take the 7th day as a Rest or “X Stretch” day. Day 1 – Chest& Back, Ab Ripper XDay 2 – Plyometrics. Day 3 – Shoulders & Arms, Ab Ripper XDay 4 – Yoga XDay 5 – Legs & Back, Ab Ripper XDay 6: Kenpo. XDay 7: Rest or X Stretch. This is just all part of P9. Obviously you’re going to be tired and incredibly sore from doing P9. Even if you’re an advanced trainer, I can almost never recommend training 7 days per week. Granted some of these days are more relaxed than others (yoga and stretching) but still, training 7 days per week is unnecessary especially if your goal is to simply look and feel good (which is probably what most are trying to accomplish). Will P9. 0x get results if you do it? Yes absolutely, but it is by far one of the least optimal approaches to losing weight. When it comes to fat loss, one of the best approaches to working out is to simply train 3- 4 times per week to mainly preserve muscle mass, and to let your diet create the majority of the calorie deficit and burn fat. P9. 0x takes the opposite approach – it tries to use the workout to create a calorie deficit/burn fat and the diet to sustain energy. It’s much easier to eat 1. P9. 0x review: Dieting not made easy. I’m not going to dive into the dieting section much since it’s a very very typical eat every 2- 3 hours, 6 meals per day “eat clean” diet. You’ll also get the and exact meal plan to follow in the diet section. And I am not a fan of these typical diets mostly because they’re restrictive, allow no room for error, and makes you form a bad relationship with food. Not to mention the fact that the whole “You need to eat breakfast and eat every 2- 3 hours.” saying is complete myth. Sorry, eating every 2- 3 hours does not boost your metabolism. You can eat 1 meal per day or you can eat 6 meals per day. It doesn’t matter. Check out a sample day of how I eat here. Dieting is a lifestyle change but do you really want to live a lifestyle where you have to eat every 2- 3 hours on the clock and can only eat a specific list of foods. Of course not, that’s lame. You want to live a life where ice cream and doughnuts are regularly involved. I really like how Nate Miyaki’s approach to dieting, Feat Your Fat Away where you get to feast on food every night and still lose fat. His approach makes it super flexible and easy to lose fat. Why do you want to do P9. Serious question: Why do you want to do P9. Just be honest. Most people who do P9. You simply want to get in shape (lose fat and build a little muscle). You want to get in shape but are too lazy or embarrassed to go to the gym. You want to get absolutely ripped and need an intense workout program to help you do that. People in category 1 are typically the beginners. They end up doing P9. They constantly hear their friends talk about it, they see the infomercials, and what the hell, it’s the New Year so I may as well give this new workout a shot, right? Those in category 2 have probably already tried losing weight in the past with no success. Perhaps they went to the gym and had no idea what they were doing or perhaps they had a bad experience with a personal trainer that touched them in weird places. Now they simply want to stay in the comfort of the home and maybe give this P9. Category 3 people are those who are already familiar with working out but want to give themselves more of a challenge. These aren’t beginners, but they want a workout to push their body to the limit. To be completely honest, the only people who should do P9. If you find yourself in category 1 or 2, P9. There are much better options out there. Conclusion: P9. 0x gets results but it’s not the optimal solution for weight loss. I know what you’re going to say.“But Tony Horton does P9. But my friend’s uncle’s second cousin did P9. Shut the hell up, obviously P9. And you’re 1. 10% right. If you follow P9. You will lose weight and look better, guaranteed. But you don’t need to do P9. If you truly want to improve your conditioning, then P9. In fact when you talk to people who do P9. And people always tend to equate soreness to results even though it’s not true (but that’s another article altogether). My point is – P9. There are just so many more effective and simple options out there. Whether you’re looking for a great at- home workout routine (I like Bodyweight Burn) or you can just go to the gym 3x per week and do a few simple strength training workouts. And boom, you’re done. There’s no need to train 6- 7 times per week. To some that might not seem like a lot but if done effectively like in Bodyweight Burn, sometimes that’s all you need. I know I’m in the minority when it comes to doing more negative P9. PLEASE leave any questions or comments you have in the comment section below. I’ll be more than happy to answer any questions you have. As Tony Horton would say, “Bring It!”.
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Vegetable - Wikipedia. In everyday usage, a vegetable is any part of a plant that is consumed by humans as food as part of a meal. The term vegetable is somewhat arbitrary, and largely defined through culinary and cultural tradition. It normally excludes other food derived from plants such as fruits, nuts, and cereal grains, but includes seeds such as pulses. The original meaning of the word vegetable, still used in biology, was to describe all types of plant, as in the terms . At first, plants which grew locally would have been cultivated, but as time went on, trade brought exotic crops from elsewhere to add to domestic types. Full list of fruits and vegetables that are OK for your dog to eat and which should be avoided. Show your bunny how much you love him by providing him with a healthy diet. He'll reward you with long life, good health, and carrot-lip kisses. We can help you eat more fruits & vegetables! Fruits & Veggies–More Matters® is a health initiative focused on helping Americans increase fruit & vegetable. Building a healthy plate is easy when you make half your plate fruits and vegetables. Nowadays, most vegetables are grown all over the world as climate permits, and crops may be cultivated in protected environments in less suitable locations. China is the largest producer of vegetables and global trade in agricultural products allows consumers to purchase vegetables grown in faraway countries. The scale of production varies from subsistence farmers supplying the needs of their family for food, to agribusinesses with vast acreages of single- product crops. Depending on the type of vegetable concerned, harvesting the crop is followed by grading, storing, processing, and marketing. Vegetables can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and dietary fiber. Many nutritionists encourage people to consume plenty of fruit and vegetables, five or more portions a day often being recommended. Etymology. The word vegetable was first recorded in English in the early 1. It comes from Old French. The year 1. 95. 5 saw the first use of the shortened, slang term . The broadest definition is the word's use adjectivally to mean . More specifically, a vegetable may be defined as . This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are . The question of whether the tomato is a fruit or a vegetable found its way into the United States Supreme Court in 1. The court ruled unanimously in Nix v. Hedden that a tomato is correctly identified as, and thus taxed as, a vegetable, for the purposes of the Tariff of 1. The court did acknowledge, however, that, botanically speaking, a tomato is a fruit. They foraged for edible fruit, nuts, stems, leaves, corms, and tubers, scavenged for dead animals and hunted living ones for food. Plant breeding through the selection of strains with desirable traits such as large fruit and vigorous growth soon followed. The addition of vegetable matter provided some variety to the diet. The staple diet of the Aztecs in Central America was maize and they cultivated tomatoes, avocados, beans, peppers, pumpkins, squashes, peanuts, and amaranth seeds to supplement their tortillas and porridge. In Peru, the Incas subsisted on maize in the lowlands and potatoes at higher altitudes. They also used seeds from quinoa, supplementing their diet with peppers, tomatoes, and avocados. Vegetables used to accompany these included yams, soybeans, broad beans, turnips, spring onions, and garlic. The diet of the ancient Egyptians was based on bread, often contaminated with sand which wore away their teeth. Meat was a luxury but fish was more plentiful. These were accompanied by a range of vegetables including marrows, broad beans, lentils, onions, leeks, garlic, radishes, and lettuces. The vegetables grown included onions, garlic, cabbages, melons, and lentils. The Romans grew broad beans, peas, onions and turnips and ate the leaves of beets rather than their roots. Most are low in fat and calories but are bulky and filling. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments. Some beans contain phytohaemagglutinin, and cassava roots contain cyanogenic glycoside as do bamboo shoots. These toxins can be deactivated by adequate cooking. Green potatoes contain glycoalkaloids and should be avoided. There's little doubt that one of the best ways to improve your health is to make sure you're eating plenty of fresh, minimally processed high-quality. These foods are commonly eaten raw and may become contaminated during their preparation by an infected food handler. Hygiene is important when handling foods to be eaten raw, and such products need to be properly cleaned, handled, and stored to limit contamination. Potatoes are not included in the count as they are mainly providers of starch. For most vegetables and vegetable juices, one serving is half of a cup and can be eaten raw or cooked. For leafy greens, such as lettuce and spinach, a single serving is typically a full cup. Japan, for example, recommends the consumption of five to six servings of vegetables daily. Some are staple foods but most are accessory foodstuffs, adding variety to meals with their unique flavors and at the same time, adding nutrients necessary for health. Some vegetables are perennials but most are annuals and biennials, usually harvested within a year of sowing or planting. Whatever system is used for growing crops, cultivation follows a similar pattern; preparation of the soil by loosening it, removing or burying weeds, and adding organic manures or fertilisers; sowing seeds or planting young plants; tending the crop while it grows to reduce weed competition, control pests, and provide sufficient water; harvesting the crop when it is ready; sorting, storing, and marketing the crop or eating it fresh from the ground. The growing season can be lengthened by the use of fleece, cloches, plastic mulch, polytunnels, and greenhouses. Besides tractors, these include ploughs, harrows, drills, transplanters, cultivators, irrigation equipment, and harvesters. New techniques are changing the cultivation procedures involved in growing vegetables with computer monitoring systems, GPS locators, and self- steer programs for driverless machines giving economic benefits. It continues to transpire and loses moisture as it does so, a process most noticeable in the wilting of green leafy crops. Harvesting root vegetables when they are fully mature improves their storage life, but alternatively, these root crops can be left in the ground and harvested over an extended period. The harvesting process should seek to minimise damage and bruising to the crop. Onions and garlic can be dried for a few days in the field and root crops such as potatoes benefit from a short maturation period in warm, moist surroundings, during which time wounds heal and the skin thickens up and hardens. Before marketing or storage, grading needs to be done to remove damaged goods and select produce according to its quality, size, ripeness, and color. A large proportion of vegetables and perishable foods are lost after harvest during the storage period. These losses may be as high as thirty to fifty percent in developing countries where adequate cold storage facilities are not available. The main causes of loss include spoilage caused by moisture, moulds, micro- organisms, and vermin. Most vegetables are perishable and short- term storage for a few days provides flexibility in marketing. During storage, leafy vegetables lose moisture, and the vitamin C in them degrades rapidly. A few products such as potatoes and onions have better keeping qualities and can be sold when higher prices may be available, and by extending the marketing season, a greater total volume of crop can be sold. If refrigerated storage is not available, the priority for most crops is to store high- quality produce, to maintain a high humidity level, and to keep the produce in the shade. There are temperature- controlling technologies that do not require the use of electricity such as evaporative cooling. It can extend the storage life of food without noticeably changing its properties. The aim is to harvest the food at its maximum state of palatability and nutritional value, and preserve these qualities for an extended period. The main causes of deterioration in vegetables after they are gathered are the actions of naturally- occurring enzymes and the spoilage caused by micro- organisms. The sealed can excludes air from the foodstuff to prevent subsequent deterioration. The lowest necessary heat and the minimum processing time are used in order to prevent the mechanical breakdown of the product and to preserve the flavor as far as is possible. The can is then able to be stored at ambient temperatures for a long period. The enzyme action will merely be inhibited, and blanching of suitably sized prepared vegetables before freezing mitigates this and prevents off- flavors developing. Not all micro- organisms will be killed at these temperatures and after thawing the vegetables should be used promptly because otherwise, any microbes present may proliferate. This method suffers from several disadvantages including lack of control over drying rates, spoilage when drying is slow, contamination by dirt, wetting by rain, and attack by rodents, birds, and insects. These disadvantages can be alleviated by using solar powered driers. Green beans can be salted by layering the pods with salt, but this method of preservation is unsuited to most vegetables. Marrows, beetroot, carrot, and some other vegetables can be boiled with sugar to create jams. Sauerkraut is made from chopped cabbage and relies on lactic acid bacteria which produce compounds that are inhibitory to the growth of other micro- organisms. India, the United States, Turkey, Iran, and Egypt were the next largest producers. China had the highest area of land devoted to vegetable production, while the highest average yields were obtained in Spain and the Republic of Korea. There are a number of ISO standards regarding fruits and vegetables. Online Etymology Dictionary. Swedenborg Concordance 1. ISBN 0- 7. 66. 1- 3. Ayto, John (1. 99. Dictionary of Word Origins. New York: Arcade Publishing. Online Etymology Dictionary. Handbook of Vegetables and Vegetable Processing. John Wiley & Sons. ISBN 9. 78- 0- 4. Fruits And Vegetables. Mehmet Oz - Wikipedia. Mehmet Cengiz . Oz, is a Turkish- American. Oz Show, a daily television program focusing on medical issues and personal health, was launched by Winfrey's Harpo Productions and Sony Pictures. In a Senate hearing on weight loss scams, Senator Claire Mc. Caskill chided Oz, saying: . Mehmet Cengiz Oz has two sisters, Seval . I would take us all back a thousand years, when our ancestors lived in small villages and there was always a healer in that village. Oz Show”, 2. 01. 3Oz appeared as a health expert on The Oprah Winfrey Show for five seasons.! Oz Show on television and a talk show on Sirius XM Radio. In each episode, he, Suze Orman, and Dr. Phil answer various questions about life, health and finance. He also currently does a health segment on 1. WINS titled . Roizen, six New York Times best sellers including You: The Owner’s Manual, You: The Smart Patient, You: On a Diet, You: Staying Young, You: Being Beautiful as well as Healing from the Heart. His book You: Having a Baby was published by Free Press in 2. He has a regular column in Esquire magazine and O, The Oprah Magazine and his article . Oz THE GOOD LIFE on February 4, 2. Oz hired an independent toxicology laboratory, EMSL, and found arsenic levels in some samples to be above the limit the U. S. Food and Drug Administration (FDA) allows in drinking water. Unlike the tests done by Oz, Consumer Reports tested for both organic and inorganic types of arsenic. Results showed that 6% (5 out of 8. Consumer Reports exceeded the 1. However, when counting only inorganic arsenic, only one of the 8. However, after the Dr. Mehmet Oz, host of the popular "The Dr. Oz Show," conceded that there's no long-term miracle weight loss pill. Stress is a major root cause of cancer and must be reduced and eliminated. Removing stress from your life allows the body to do what it was designed to do; be healthy. What do Bioware, Blizzard, High Voltage, Planet Moon, Shiny, Snowblind, Treyarch and Volition have in common? They were all once published by Interplay! Oz left medical school for a time to serve in the Turkish army, so that he could retain citizenship in his parents' homeland. Oz Show aired, the FDA indicated it is continuing to research the levels of arsenic in fruit juices and other foods, and may implement limits for fruit juices in the future. The site solicits medical information from visitors to determine a visitor’s biological age and then uses the visitor's medical profile for pharmaceutical marketing purposes. Read What Is Happening Now. PLAZOO is not a conventional search engine, PLAZOO shows you what the whole world is thinking right now. It is all about reviews, opinions. Green tea has been shown to have the highest content of polyphenols, which are chemicals with potent antioxidant properties (believed to be greater than even vitamin. As The Times reporter explained the significance of this fact: . Oz Show was devoted to reparative therapy. Advocates of this practice view homosexuality as an illness or mental health problem that can be cured, even though homosexuality does not appear in any of the current medical diagnostic manuals for illnesses or mental health conditions, such as DSM- 5. In response to reparative therapy advocacy, several mainstream medical and psychological organizations formed the Just the Facts Coalition, and published a booklet explicitly opposing reparative therapy because homosexuality is not an illness. Thus, this episode of Oz presented information in direct conflict with the opinions of the American Psychological Association, American Psychiatric Association, American Academy of Pediatrics, and others. Lesbian, gay, bisexual and transgender (LGBT) advocacy groups strongly condemned Oz for allowing anyone who defended reparative therapy to appear on his program. Oz wrote on his blog that he . Federal Trade Commission (FTC) criticized Oz for calling green coffee extract . Two of the researchers who were paid to write the study admitted that they could not back their data so they retracted their paper. The FTC filed a complaint that the Texas- based company Applied Food Sciences (the promoters of the study) had falsely advertised. The FTC alleged that the study was . These criticisms include questioning if he is . Oz has been given this award on three separate occasions, more than any other recipient: In 2. Reiki. Oz became the first person to receive a Pigasus Award two years in a row. While he himself has not been found to be involved in these scams, critics claim that he frequently makes statements that can be exploited by scammers. His eldest daughter is author and television host Daphne Oz. Oz is fluent in English and Turkish. Oz said that the procedure likely saved his life. Stein (Editor), Mehmet, M. D. Oz (Editor), 2. ISBN 1- 5. 88. 29- 1. YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger, by Michael F. Oz, 2. 00. 5, ISBN 0- 0. YOU: On a Diet: The Owner's Manual for Waist Management, by Michael F. Oz, 2. 00. 6, ISBN 0- 7. YOU: The Smart Patient: An Insider's Handbook for Getting the Best Treatment, by Michael F. Oz, 2. 00. 6, ISBN 0- 7. YOU: Staying Young: The Owner's Manual for Extending Your Warranty, by Michael F. Oz, 2. 00. 7, ISBN 0- 7. YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty, by Michael F. Oz, 2. 00. 8, ISBN 1- 4. YOU: Breathing Easy: Meditation and Breathing Techniques to Help You Relax, Refresh, and Revitalize, by Michael F. Oz, 2. 00. 8. YOU: Having a Baby: The Owner's Manual from Conception to Delivery and More, by Michael F. Oz, 2. 00. 9. Minimally Invasive Cardiac Surgery, by Mehmet C. Oz, 2. 01. 0, ISBN 1- 6. Numerous editorials in TIME, Newsweek, O Magazine, Esquire Magazine, and The New England Journal of Medicine. Television shows. Oz on The Oprah Winfrey Show. Accent. Health on Turner Private Networks—a health- themed newsmagazine program designed for viewing in doctor's offices. The Dr. Oz Show, Syndicated. Your Life A to Z with Dr. Ken on ABC (January 1. References. Retrieved January 1. Retrieved May 1. 2, 2. Retrieved February 2. Internet Movie Database. Retrieved February 2. Oz for weight- loss scams. Oz's medical advice is baseless or wrong, study says. Oz on Complementary Medicine: 'Challenge the Status Quo'. Retrieved October 1. Faces of America series, with Professor Henry Louis Gates, Jr. Retrieved September 1. Retrieved March 1. Retrieved January 1. Archived from the original on October 2. Retrieved September 2. Archived from the original on July 4, 2. Retrieved May 2. 2, 2. Oz, MD, FACS – Department of Surgery. Retrieved September 1. Retrieved May 2. 2, 2. Retrieved March 1. Retrieved April 1, 2. Retrieved March 1. Retrieved May 2. 2, 2. Retrieved January 1. Archived from the original on January 2. Retrieved May 2. 2, 2. Retrieved May 2. 2, 2. Internet Movie Database. Retrieved February 2. Oz Reunites the Doctors, Nurses, and Patients of NY Med. Retrieved February 2. Oz to WINS- AM New York . Retrieved May 2. 2, 2. Oz magazine launch set for Feb. Retrieved April 1. Retrieved May 1. 2, 2. Retrieved May 2. 2, 2. Retrieved May 2. 2, 2. Retrieved May 1, 2. Retrieved May 2. 2, 2. E- Score Celebrity: Ranked by Attribute . Retrieved November 1. United Press International. Retrieved May 2, 2. Retrieved March 2. Retrieved March 2. Oz' for Apple Juice Report. Retrieved March 2. Oz Arsenic Claim Questioned by Dr. Oz Answers Your Questions About Arsenic in Apple Juice . Retrieved March 2. Oz Vindicated: New Study Finds High Arsenic Levels in Apple Juice. Retrieved March 2. Retrieved May 1. 9, 2. Retrieved May 1. 9, 2. Retrieved May 2. 0, 2. Just the Facts Coalition. Oz's Reparative Or 'Ex- Gay' Episode Prompts Backlash From GLAAD, PFLAG And GLSEN. Retrieved January 2. Retrieved February 2. Oz Green Coffee Bean Study Retracted. Retrieved February 2. Retrieved March 1. James Randi Educational Foundation. Retrieved February 2. James Randi Education Foundation. Retrieved October 1. Oz, Andrew Wakefield and others, um, 'honored' by James Randi. Retrieved April 2, 2. James Randi Education Foundation. Retrieved October 1. Retrieved May 2. 2, 2. Oz gets scolded by senators over weight loss scams. Retrieved February 2. Oz dispenses a lot of medical advice with no scientific grounding. Retrieved March 2. That is his base line, to which he adds more yoga, short runs and basketball games with friends near his home in Cliffside Park, N. J., when he can. Archived from the original on May 2. Retrieved May 2. 2, 2. Islam and Identity(Flash Video). Retrieved April 2. Retrieved April 2. Retrieved August 2. Spirituality- health. Retrieved May 2. 2, 2. Oz 'high risk' after cancer scare. Retrieved October 1. Oz Has Colon Cancer Scare. Retrieved November 3. Oz: Cooking for your health. Retrieved June 1, 2. Specter, Michael (February 4, 2. Retrieved January 9, 2. Energizing Facts About Mountain Dew. No matter how many cases of the bright green soda you’ve gulped, you would probably still be surprised to learn about its mountain heritage, early career as a bourbon mixer, and audacious marketing plans. THE GREAT DEPRESSION MADE IT POSSIBLE. If everything had gone according to plan, Ally and Barney Hartman would never have become linked to everyone’s favorite fluorescent soda. They originally wanted to be orange soda moguls. In 1. 92. 6, the brothers were part of a group that began bottling Orange Crush in Augusta, Ga. While Orange Crush was a hugely successful soda in those days, the Great Depression hit the Augusta plant particularly hard, leading the business into bankruptcy in 1. The Hartman brothers then moved to Knoxville, Tenn. IT WAS ORIGINALLY A MIXER FOR BOURBON. While market conditions were rosier in eastern Tennessee, the Hartman brothers had a serious problem with their new home. During their stay in Georgia, they had become fond of a lemon- lime soda called Natural Set- Up, which was the perfect companion for their other favorite beverage, Old Taylor bourbon. Luckily for the Hartmans, they had a bottling plant at their disposal. According to Dick Bridgforth’s Mountain Dew: The History, the brothers began bottling small runs of a lemon- lime soda for their own use. At first they called it “Personal Set. Up,” but it was later dubbed “Mountain Dew,” a joking reference to moonshine. Rather than a commercial drink, the Mountain Dew was a novelty that the Hartmans used to mix drinks for themselves and guests. THE INITIAL LAUNCH OF MOUNTAIN DEW WAS A JOKE. In Fizz: How Soda Shook Up the World, Tristan Donovan recounts the first launch of Mountain Dew at a 1. As a joke, the Hartman brothers decided to have their friend John Brichetto draw a cartoon label featuring a rifle- toting hillbilly. They then “announced” the launch of the new soda that they had been brewing in stills back home in Tennessee. To their surprise, a bottler from Johnson City, Tenn. THE ORIGINAL MOUNTAIN DEW DIDN'T TASTE LIKE TODAY'S VERSION. If mixing today’s green Mountain Dew into a glass of bourbon sounds gross, you’ll be happy to learn that the Hartmans’ original recipe was much closer to today’s 7. UP or Sprite. This version of the soda never truly found a niche in the marketplace, and in 1. Marion, Va.- based Tip Corporation bought the Mountain Dew brand from the Hartmans. In 2. 00. 1, Ally Hartman’s son revealed to the Associated Press that he had turned down the opportunity to buy the brand for $1. Tip Corporation instead. THE FLAVOR WE NOW KNOW IS MORE A . Around the same time, the Johnson City bottling plant that had helped commercialize Mountain Dew was busy formulating an alternative to the popular “citrus fruit beverage” Sun Drop. THE NEW FLAVOR PUT THE BRAND ON PEPSI'S RADAR. This flavor tweak finally gave Mountain Dew a real shot at competing with larger brands. Thanks to its memorable hillbilly marketing gimmick and its tastier new formulation, Mountain Dew started to grab enough of the regional soft drink market that in 1. Pepsico acquired the Tip Corporation and Mountain Dew brand with plans to roll the regional favorite out nationally. As Donovan notes in Fizz, hillbillies were having a pop culture moment in the mid- '6. The Beverly Hillbillies, so Pepsi could even afford to keep the backwoods branding as it expanded Mountain Dew’s territory. PHILADELPHIA'S INTRODUCTION TO MOUNTAIN DEW WAS BRILLIANT. As Bridgforth writes in Mountain Dew: The History, Philadelphia’s Pepsi bottler sprang Mountain Dew on the city with an incredibly involved hoax and publicity stunt. Just as Mountain Dew was entering the market, the Philadelphia License Commissioner received an odd request from “Herbert Eugene Walton,” who described himself as a hillbilly from Turkeyscratch, Tenn. Bridgforth writes that Herbert wanted “permission to build a series of wooden outhouses on all of the downtown parking lots.” With the letter setting the stage, an actor playing “Herbert the Hillbilly” rolled into Philly in a red 1. Model A loaded with jugs and distilling equipment. Herbert slowly drove down Philly’s main drags, causing traffic jams until he eventually reached City Hall. Once at City Hall, he revealed the “reason” for his visit: Overturning a 1. Mountain Dew. The actor went on to cause a local sensation by picketing the IRS to ask for a tax license to brew Mountain Dew and setting up a “still” that enabled him to offer pedestrians samples of the Mountain Dew. PEPSI EVENTUALLY RETIRED THE HILLBILLIES. Mountain Dew struggled to find a foothold in the national soda market, where drinkers were apparently skeptical of slogans like “It’ll tickle yore innards!” In 1. Pepsi sent the entire marketing plan back to Turkeyscratch. As Donovan notes in Fizz, although Pepsi all but gave up on marketing Mountain Dew, the drink gained steam on its own, with sales increasing by 3. When the brand eventually settled on a marketing strategy in the 1. IT COULD HAVE BEEN EVEN MORE CAFFEINATED. Mountain Dew’s caffeine content is legendary, and with 5. Coca- Cola Classic. At one point during the early formulations of today’s popular version, it was amped up to an even greater degree. Tip Corporation executive Hugh Slagle reminisced to author Bridgforth that one prototype recipe “had so much caffeine in it that when bottled, the caffeine crystallized forming what looked like . NOBODY HAS BEEN ABLE TO KNOCK IT OFF OF ITS PERCH. Since Pepsi began marketing Mountain Dew at active young drinkers, Mountain Dew has soared to a lofty place in the soft drink space to claim the fourth position on the U. S. Coke has made several attempts at dethroning Pepsi’s citrus workhorse, but to no avail. Mello Yello, introduced in 1. In 1. 99. 6 Coca- Cola introduced Surge with a Super Bowl ad and a $5. However, Coke’s not ready to wave the white flag just yet—after a limited 2. Amazon sold well, Coca- Cola has just reintroduced Surge to store shelves. THE HILLBILLY MARKETING CAN STILL MAKE THE OCCASIONAL APPEARANCE. Mountain Dew’s flagship soda may no longer be a rural delicacy, but the company made a nod at its mountain heritage earlier this year when it introduced Dewshine, a “throwback” craft soda made with real sugar and packaged in clear glass bottles. If high- end Mountain Dew sounds like a bit of an oxymoron, just know that Pepsi has never been shy about extending the product line—in 2. Mountain Dew was launched in 1948, and was originally created in 1940 by Tennessee beverage. Mountain Dew Kickstart, a variant that you could drink with breakfast. Additional Sources: Mountain Dew: The History by Dick Bridgforth. Fizz: How Soda Shook Up the Worldby Tristan Donovan. Citrus Drop/Citrus Drop Xtreme. Big K Citrus Drop is the generic version of Mountain Dew sold at Kroger stores. Its name plays another citrus drink, Sun Drop, which. Pepsi's lawyers say Mountain Dew can dissolve a mouse. Monday, January 09, 2012 by: Tara Green Tags: Mountain Dew, mouse, dissolved. The original Mountain Dew logo. Used from the beginning on glass bottles all the way until the 1969, when it was retired. It has recently made a comeback on Throwback. This page is the most extensive and up-to-date Mountain Dew timeline. Buy: (2) Mountain Dew Game Fuel, 12 oz cans, 12 pk, $4.99-50% off Pepsi sodas, 12 pk., 12 oz cans, Target Cartwheel (EXP 12/24) printable. When it’s time to refuel, grab MTN DEW® KICKSTART. We mixed the refreshing taste of MOUNTAIN DEW® with real fruit juice, coconut water. Note: If the product is certified Kosher, the DIET, ZERO, Low Calorie, "Ten" and/or DECAF version are also Kosher. This list does not include fruit juices. Pharmacies in Sacramento California – Find local including 2. HR Pharmacy Locations on Rx. List. Find a local pharmacist nearby Sacramento, CA using the pharmacy map on Rx. List. The pharmacies listed may include chain pharmacies (CVS Pharmacy, Rite Aid Pharmacy, Walgreens, etc.), along with neighborhood pharmacies that offer prescription drugs, and over the counter (OTC) medications. Featured Drug - Levsin. What is hyoscyamine (Anaspaz, Cystospaz, Hyospaz, Hyosyne, Levbid, Levsin, Levsin SL, Levsinex SR, Symax Duotab, Symax SL, Symax SR)? Hyoscyamine produces many effects in the body, including relief from muscle spasms. 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We have many times provided weight loss tips for women to help them lose weight without engaging into any weight loss program but in this post we are going to examine in detail the weight loss programs that are worth considering. Avoid these breakfast foods to increase energy and burn fat all day. They'll just set you up to fail. Our Criteria for choosing the best weight loss program for women. To compile our criteria for choosing the best program we have considered the following: The dietary guidelines for Americans – The US government department of health published in 2. Americans. The guide provides advice on the different aspects of weight loss including diet, recommended calorie intake and exercise. The weight loss programs selected below adhere to these standards. Healthy and safe weight loss: We have said many times that our goal is to help you lose weight in a healthy and safe way. We do not like crash diets, fad diets, suspicious products or anything that does not promote healthy and permanent weight loss. A program that works and can be followed by the majority of women: Many weight loss solutions can generate results but not for the average women. They can work for celebrities or fit women but not for women of all ages and body type. Our goal was to present you with programs that you can follow and above all programs that will generate the results YOU want.
Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about. The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you've got to tweak your diet. Try these 5 key foods linked to significant weight loss. Both men and women have weight problems but in general women are more anxious to lose weight. We wanted the programs to be . The recommendations are provided by the dietary guidelines for Americans. Daily calorie intake. Women between the ages of 2. Women between the ages of 2. Women over 5. 0: 1,6. Food group distribution. Fat: 2. 0%- 3. 5%Carbohydrates: 4. Protein: 1. 0%- 3. Top weight loss programs for women. In order of importance, these are the top 5 weight loss programs for women that in our opinion are worth considering. Mediterranean diet. The Mediterranean diet is not just another commercial diet but it is a lifestyle that promotes healthy eating and healthy living. It is a natural weight loss program that was nominated by UNESCO as the world’s healthiest diet. The Mediterranean diet is a mixture of the cultures and dietary preferences of the countries surrounding the Mediterranean basin and hence this is from where it got its name. Adherence of the Mediterranean diet to the dietary guidelines for Americans. The Mediterranean diet is a balanced diet and it is in accordance with the dietary guidelines. In fact most of the guidelines suggested are based on Mediterranean diet principles and the majority of the recommended foods are taken from the Mediterranean diet food pyramid. The endorsed distribution of fat, protein and carbohydrates for a healthy diet is: Fat: 2. Protein: 1. 0- 3. Carbohydrates: 5. The Mediterranean diet adheres perfectly to these standards and the food components that make up med diet make it a heart friendly diet. Healthy and safe. The Mediterranean diet is above all a healthy and safe diet. It is a statistical fact that people who live in the Mediterranean basin (Greeks, Italians etc.) live longer and have less incidents of cancer and cardiovascular diseases than Americans. It is not a restrictive diet and can be safely followed by men and women of all ages. A program that works and can be followed by the majority of women: The vast selection of food choices available in med diet makes it a perfect choice for women. Med diet gives more emphasis to fruits and vegetables, olive oil, legumes, fish, whole grains and less emphasis to red meat, processed food and other fatty and non- natural products. Since our goal is weight loss we should take into account that to lose weight you need to consume fewer calories than what you need. The Mediterranean diet does a good job in this aspect as well since the average calories in each meal are around 1. The recommended daily intake for women between 2. So, a daily intake of around 1. Unlike the Mediterranean diet, the 1. This means that the sole purpose of the 1. It is not a lifestyle but it has a beginning and an end. Dr Moreno, the diet author, suggests that with calorie cycling you aid your metabolism and keep away boredom while dieting. In brief the different phases of the 1. Phase 1 – “The accelerate cycle”: At the first stage you are allowed to consume protein type foods in unlimited quantities and small amounts of fat provided that you daily calorie intake is around 1. This is the stage where you will experience fast weight loss. Phase 2 – “The activate cycle”: You decrease the amount of fat and increase the amount of carbs. Typical calorie intake is 1. Phase 3- “The achieve cycle”: You are allowed to eat almost any type of food but in moderation. Phase 4- “The arrive cycle”: This is the maintenance part where you are supposed to watch your weight and follow phases 1- 3 when in problem. Adherence of the 1. Americans. The 1. Phases 1 and 2 are not according to standards but phase 3 is a rather balanced phase. We have selected this diet to be part of our best weight loss programs for women because many women want fast results in a short period of time and phases 1 and 2 can give you the results you want in 3. The tricky part is to keep the weight off when you are entering phases 3 and 4 and this is where you need discipline. The 1. 20. 0 calorie diet plan introduced in phase 1 is the minimum you can go and since it is only for 2 weeks there are no serious implications. We have also presented our 1. Healthy and safe. Although going as low as 1. Phases 2 and 3 are according to safety guidelines and the overall instructions provided in the 1. The calorie cycling is indeed a way to kick start your metabolism and since each phase is only 1. A program that works and can be followed by the majority of women: You can get results by following this program provided that you do it correctly and by the book. What many women like about this diet is the fact that is has a clear start and end points. You know from advance that you will enter a diet for 6. After that period you evaluate your results and decide the way forward. We did research into various forums and read the experiences of people who followed this diet and most of them did manage to lose weight and most importantly they manage to keep the weight off. Those that failed to do so did not follow the complete set of instructions but they tried a hybrid diet which at the end made them fail. Dukan Diet. We first came across the Dukan Diet right after the media around the world . This world’s interest drove our curiosity to find out more about the Dukan diet and we decided to include it as one of the top 5 weight loss programs for women. The Dukan diet is a . It is not an open diet where you choose what to eat (provided that you are within a certain calorie range) but it is a . In brief the 4 stages of the Dukan Diet are: Preparation Phase – get ready by eating only protein type foods. Weight Loss Phase – eat protein and fiber and lose weight. Protective Phase – start eating foods from carbs, fats and protein and watch your weight. Maintenance phase – Eat healthy foods from all food groups. The 2nd phase does not have a specific timeframe but it all depends on the amount of weight you want to lose. Adherence of the Dukan diet to the dietary guidelines for Americans. As with the 1. 7 day diet the first 2 phases of the Dukan Diet do not fully comply with the suggested standards because they restrict certain food items from your daily diet and promote low calorie meals which are sometimes below the average. The 3rd and 4th stage though is according to standards and best practices. The list of healthy foods suggested by the Dukan Diet has the same characteristics as the foods suggested in the dietary guidelines. Healthy and safe. It can become unhealthy if you over do it. Restricting food groups from your diet for a long time is not healthy or recommended. If on the other hand you follow phase 1 and 2 for a reasonable amount of time (a couple of weeks) then you minimize the possible dangers. A program that works and can be followed by the majority of women: The Dukan Diet worked for Kate Middleton and many other celebrities and it can work for you as well. It needs some preparation work to ensure that you have in stock the foods items you are allowed to eat but if you are really determined to lose weight using the Dukan diet then certainly you can do it. Slim- fast weight loss program. The slim- fast diet is something like an . This gives you the opportunity to consume up to 5. It is based on a 1. Adherence of the slim- fast diet to the dietary guidelines for Americans. Since most of the meals and snacks are ready made products by slim- fast, they ensured that the daily intake of fats, protein and carbs is in accordance to the dietary guidelines. In numbers the distribution of fats, protein and carbs from slim- fast products is 2. Their products also provide satisfactory doses of minerals and vitamins. Healthy and safe. It is a healthy and safe diet to follow. Their products are not considered as supplements but as balanced food items which are both healthy and safe to consume. There are also associated with positive effects on insulin and blood sugar levels. A program that works and can be followed by the majority of women: If you follow the slim- fast program by the book it will work. There is no way out since the major meals are composed of slim- fast products that guarantee the amount of calories you consume. Now, there are both advantages and disadvantages to this approach. First it is costly because you will have to order all those slim- fast products and second there is a chance that you will get bored quickly and quit. Quick and Dirty Tips . What strange forces influence the mystical movements of the body weight scale? And more importantly, why does it sometimes not budge no matter how hard you exercise? In today’s episode, you’ll learn how to exercise when you stop losing weight, why you may not lose weight with exercise, and how to exercise to get off a weight loss plateau. When you perform a motion over and over again, you become more efficient at that motion, which means that you burn fewer calories doing it. For example, when you first step onto an elliptical trainer at the gym, you might huff and puff and barely make it through 1. But 8 weeks later, you can be cruising through a 4. The reason for this is that your muscles learn how to move in a way that introduces the least possible resistance to movement. Whether your body is getting used to how much weight is on the barbell, how fast you’re walking, or how many times you bicycle during the week, physical adaptation is one of the top reasons for a plateau. If you watch the Biggest Loser, you may have heard trainer Jillian Michaels mutter that someone isn’t losing weight because they’re “retaining fluids.” Both physical and emotional stress can play a role in fluid retention. From a physical standpoint, an increase in estrogen, decrease in progesterone, decrease in testosterone, or overstimulation of adrenal glands can cause fluid retention. In the article “How to Recover After A Workout”, I mention that excessive training and improper recovery can cause a weight loss plateau. That is because excessive training and improper recovery cause all those physical consequences I just mentioned. Furthermore, lack of sleep, soreness, tension and constant focus on exercise can also result in those same physical consequences. Reason #3: Your diet is not ideal. As you probably know, there are a myriad of dietary and nutritional complexities that you must consider when attempting to lose weight. So I’ll keep this simple and leave the rest up to the Nutrition Diva: no amount of running on a treadmill is going to help you lose weight if you’re using it as an excuse to eat whatever you want. When it comes to your weight loss suddenly stopping, there’s just as much chance that diet is involved as there is a chance that exercise is involved. Learn what to do when you stop losing weight, why you may not lose weight with exercise, and how to get off a weight loss plateau. It’s funny how that tiny scale on. Overcome a weight loss plateau. You've been doing all the right things to get fit: eating clean and mindfully, counting calories and steps, busting your hump at the gym. Ever hear that muscle weighs more than fat? Learn why it's really just a silly weight loss plateau myth. POPSUGAR; Fitness; Beginner Fitness Tips; How to Get Over a Weight-Loss Plateau Hitting the Gym but Not Losing Weight? Nothing’s more frustrating than a weight loss plateau. Nutrition Diva explains how calorie cycling and other techniques can help you lose those last 5 pounds. Powell's Blog Q&As Powell's Q&A: Elizabeth Kostova, Author of 'The Shadow Land' by Elizabeth Kostova Oddly enough, my most memorable dream is the plot of The Shadow Land. Whether it’s your first time here or you’re a plant-strong veteran, thank YOU for stopping by. Here at Engine 2, we’re focused on helping you live your best. Plant-based eating is becoming sought-after. You will find that Engine 2 recipes are familiar, American plant-strong version of the foods you and your family love. You grew up on these foods – it’s time that. My Plant- Based Family - Feeding My Family a Whole Food, Plant- Based Diet, On a Budget. I haven’t published any new recipes lately, but I’ve been working on something special for you! I created a FREE 7 Day Plant- Based Course to help people who are brand new to plant- based living. This new course is composed of 7 emails, one each day for 7 days, that teach you the basics of plant- based eating. The first day is What to Eat! Even if you only read that email you will know where to get started. If you have been eating a plant- based diet for a while then you may not need this course, but there may still be things you would learn. Since the course is free, it’s a no- lose situation. Who should take this Plant- Based Course. This course is basically plant- based living 1. This course is for: People considering adopting a plant- based diet. People new to a plant- based diet. People who don’t feel like they really have the hang of plant- based living. Family members who want to be supportive of plant- based living but don’t understand what it’s all about. The official online guide for free plant based diet recipes! Enjoy our easy to make plant based recipes today. Engine 2 Plant-Strong tortillas have a place in every kitchen. Made with nutritious whole grains and without any added oils, these tortillas deliver in taste and. Subscribe to our newsletters to receive the latest updates from California walnuts, including tasty nutritious recipes, health and fitness tips and much more. Naked Food is an independent global health initiative that proposes the switch from the Standard American Diet (S.A.D.) to the New Authentic Kind and Enlightened Diet. What is in the Plant- Based Course. This course is designed to take less than 5 minutes every day. Most day’s you’ll spend about 2 minutes reading your daily email. This course will cover: What to Eat. What to Avoid. Cooking. Shopping. Planning and more. I wanted to present the lessons in such a way that you would be able to wake up each morning, read your daily email and say, “got it!”There is no homework or tests but you can always reply to the emails to ask questions. After the 7 Day Course, you’ll get a weekly email from me with plant- based tips. Discover the benefits of a plant based diet at Cleveland Clinic, a diet benefiting patients with coronary artery disease, obesity, diabetes and more.Don’t worry, you can unsubscribe at any time. Why This Course. I’ve already written a book, The Plant- Based Diet Starter Guide: How to Cook, Shop, and Eat Well; and the Plant- Based Basics e. Course. The book is a quick and easy read and I recommend it for anyone wanting to learn a lot quickly. This free course is completely different from the Plant- Based Basics e. Course. That course is a deep dive into plant- based living and designed to give you a comprehensive understanding of plant- based living. Both of those resources are excellent, but I wanted to provide a free resource that anyone could take, regardless of their budget and time commitments. This course is a great first step for anyone wanting to learn more about plant- based eating. Do you need this course? Do you know someone who needs this course? Just sign up here and get started today! Anna Hazare - Wikipedia. Kisan Baburao . In addition to organising and encouraging grassroots movements, Hazare frequently conducted hunger strikes to further his causes—a tactic reminiscent, to many, of the work of Mohandas K. He was awarded the Padma Bhushan—the third- highest civilian award—by the Government of India in 1. The fast led to nationwide protests in support. The fast ended on 9 April 2. Hazare's demands. The government issued a gazette notification on the formation of a joint committee, consisting of government and civil society representatives, to draft the legislation. He was the eldest son of Baburao Hazare and Laxmi Bai. He has two sisters and four brothers. He later adopted the name Anna, which in Marathi means . In time, the family moved to their ancestral village of Ralegan Siddhi, where they owned a small amount of agricultural land. A relative took on the burden of providing Kisan with an education, taking him to Mumbai because the village had no primary school. The relative became unable financially to continue the support and Kisan's schooling ended in the Standard Seventh grade; his siblings never attended school. He was the sole survivor of an enemy attack—variously claimed to have been a bomb, an aerial assault and an exchange of fire at the border—while he was driving a truck. Abu Dhabi: The stage is set for a dazzling KCO event. KCO is all set to present “Fiesta 2017” KCO’s top entertainment extravaganza on May 5, 2017 from 6.00 PM. Wayanad Travelogue & Trip Experience. My visit to Kerala for the first time dated back in 2000. Spellbound by its lush green atmosphere that I decided to be back to. Indian version of the search engine. Search the web or only webpages from India. Offered in English, Hindi, Bengali, Telugu, Marathi, Tamil, Gujarati, Kannada. He considered suicide at one point but turned instead to pondering the meaning of life and death. I felt that God wanted me to stay alive for some reason. I was reborn in the battlefield of Khem Karan. And I decided to dedicate my new life to serving people. He spent his spare time reading the works of Swami Vivekananda, Gandhi, and Vinoba Bhave. He interpreted his survival as a further sign that his life was intended to be dedicated to service. He had a miraculous escape as he had gone out to return nature's call and hence turned out to be the lone survivor. The shortage of water also led to disease from unsanitary conditions and water reuse for multiple purposes. The economy of the village had become reliant on the illegal manufacture and sale of alcohol, a product on which many of the villagers had become dependent. Many inhabitants borrowed from moneylenders to survive, paying monthly interest rates of as much as 1. Crime and violence (including domestic violence) had become commonplace, while education and employment opportunities were poor. He set about using that money to restore a run- down, vandalised village temple as a focal point for the community. There is no denying it, every girl enjoys the sweet good morning and good night text from her special guy. A girl will appreciate knowing that she is the first person. Some were able to respond with small financial donations but many other villagers, particularly among the elderly, donated their labour in a process that became known as shramdaan. Some youths also became involved in the work and these he organised into a Tarun Mandal (Youth Association). One of the works of Vivekananda which he had read was Call to the youth for nation building. At a meeting conducted in the temple, the villagers resolved to close down liquor dens and ban alcohol in the village. Since these resolutions were made in the temple, they became, in a sense, religious commitments. Over thirty liquor brewing units voluntarily closed their establishments. Those who did not succumb to social pressure were forced to close their businesses when the youth group smashed their premises. The owners could not complain as their businesses were illegal. He justified this punishment by stating that ? The child may not like the medicine, but the mother does it only because she cares for the child. The alcoholics were punished so that their families would not be destroyed. In 2. 00. 9 the state government amended the Bombay Prohibition Act, 1. To implement this resolution, the youth group performed a unique . The youth group brought all the tobacco, cigarettes, and beedies from the shops in the village and burnt them in a Holi fire. Tobacco, cigarettes, or beedies are no longer sold. Rich farmers, or those with surplus grain production, could donate a quintal to the bank. In times of need, farmers could borrow the grain, but they had to return the amount of grain they borrowed, plus an additional quintal as an interest. This ensured that nobody in the village ever went hungry or had to borrow money to buy grain.
This also prevented distress sales of grain at lower prices at harvest time. These efforts solved the problem of water scarcity in the village and made irrigation possible. Crops such as pulses, oilseeds, and certain cash crops with low water requirements replaced them. The farmers started growing high- yield varieties and changed cropping pattern. Hazare has helped farmers of more than 7. Maharashtra since 1. By 1. 97. 1, out of an estimated population of 1,2. Boys moved to the nearby towns of Shirur and Parner to pursue higher education, but girls were limited to primary education. Hazare, along with the youth of Ralegan Siddhi, worked to increase literacy rates and education levels. In 1. 97. 6 they started a pre- school and a high school in 1. The villagers formed a charitable trust, the Sant Yadavbaba Shikshan Prasarak Mandal, which was registered in 1. It was Hazare's moral leadership that motivated and inspired the villagers to shun untouchability and caste discrimination. Marriages of Dalits are held as part of community marriage program together with those of other castes. The Dalits have become integrated into the social and economic life of the village. The upper caste villagers built houses for the lower caste Dalits by shramdaan and helped to repay their loans. The state government initially refused, but eventually gave in to public pressure. It became mandatory to seek the sanction of the Gram Sabha (an assembly of all village adults, and not just the few elected representatives in the gram panchayat) for expenditures on development works in the village. In the same year he protested against the collusion between 4. This protest resulted in the transfer and suspension of these officials. He was arrested in April 1. Hazare wrote a letter to then chief minister Manohar Joshi demanding Gholap's removal for his role in alleged malpractices in the Awami Merchant Bank. He ended his fast on 1. August 2. 00. 3 after then chief minister Sushil Kumar Shinde formed a one- man commission headed by the retired justice P. Sawant to probe his charges. Sawant commission report, submitted on 2. February 2. 00. 5, indicted Sureshdada Jain, Nawab Malik, and Padmasinh Patil. The report exonerated Vijaykumar Gavit. Jain and Malik resigned from the cabinet in March 2. Sawant commission report. The commission also concluded that the maintenance of accounts of the Bhrashtachar Virodhi Janandolan Trust after 1. November 2. 00. 1 had not been according to the rules and . This Act was later considered as the base document for the Right to Information Act 2. RTI), enacted by the Union Government. It also ensured that the President of India assented to this new Act. Hazare began his fast unto death on 9 August 2. Alandi against the proposed amendment. He ended his fast on 1. August 2. 00. 6, after the government agreed to change its earlier decision. Anna fought hard for a law whereby a government servant must clear a file within a specified time and that transfers must take place only after three years. After many years of Anna's relentless efforts, on 2. May 2. 00. 6 Maharashtra issued a notification announcing the Prevention of Delay in Discharge of Official Duties Act 2. This act provided for disciplinary action against officials who move files slowly and enabled monitoring of officials who overstay a post, and for involvement in a corrupt nexus. This act mandated the government to effect transfers of all government officers and employees, except Class IV workers, no sooner and no later than three years, except in emergency or exceptional circumstances. Maharashtra was the first state to have introduced such an act. It issued 3. 6 licenses for distilleries for making alcohol from food grains. He argued that Maharashtra had to import food and referring to food grains observed that promoting producing liquor from food grains was nappropriate. Recipients included Amit and Dheeraj Deshmukh, sons of Union Heavy Industries Minister Vilasrao Deshmukh, Bharatiya Janata Party leader Gopinath Munde's daughter Pankaja Palwe and her husband Charudatta Palwe, sons- in- law of P. V. Narasimha Rao and Rajya Sabha MP Govindrao Adik. On 2. 0 August 2. Maharashtra stopped the policy. However, distilleries sanctioned before that date and those who started production within two years of sanction were entitled for subsidies. On 5 May 2. 01. 1 court refused to hear the suit, saying, . Sangeet Rao, stated that no law existed to scrap these licences. Known as the Jan Lokpal Bill (People's Ombudsman Bill), this had been drafted by N. Santosh Hegde, a former justice of the Supreme Court of India and Lokayukta of Karnataka, Prashant Bhushan and Arvind Kejriwal a social activist. The draft incorporated more stringent provisions and gave wider power to the Lokpal than the government's 2. He wanted this committee to draft a bill that had more stringent penal provisions and gave more independence to the Lokpal and Lokayuktas (ombudsmen in the states). The fast came after his demand was rejected by the prime minister, Manmohan Singh. Almost 1. 50 people reportedly joined Hazare in his fast. People showed support in social media. In addition to spiritual leaders Sri Sri Ravi Shankar, Swami Ramdev, Swami Agnivesh, the former Indian cricketer Kapil Dev and many other celebrities supported him. The protesters rejected Uma Bharti, Om Prakash Chautala and others when they visited the protest. On 9 April it issued a notification in the Gazette of India on formation of a joint committee. It accepted the formula that it should be co- chaired by a politician and social activist. The notification stated, . The five nominee Ministers of the Government of India are Pranab Mukherjee, Union Minister of Finance, P. Chidambaram, Union Minister of Home Affairs, M. It is the capital of Meghalaya and an ideal place to unwind amidst natural beauty and serenity. The city gets its name from the deity Shyllong or Lei Shyllong. Cherrapunji, one of the wettest place on earth, is only 5. Shillong. In 1. 89. Shillong. The people of Meghalaya rebuilt the city anew with sheer determination and hard work. ALSO READ 1. 4 mind blowing photos of Shillong that will inspire you to travel! Due to its beautiful lakes, waterfalls, pine forests and green mountains, the British called Shillong the . The British developed it like many other hill- stations during British Raj. There are several picturesque places to visit in Shillong including Shillong Peak, Umiam lake, Elephant fallsand Lady Hydari Park among others. ALSO SEE Shillong sightseeing photos: 7 must- see places. Mawlynnong Village, one of the cleanest villages in Asia lies in Shillong. The people of the village have taken it upon themselves to ensure that the village is kept clean at all times. The Shillong Baptist Church, the Shillong Catholic Cathedral, the Laitumkhrah Presbytarian Church, the Nokrek National Park and the Air Force Museum are other sites you must visit in Shillong. BEST PLACES TO STAY IN SHILLONGIf planning to visit Shillong, it would be advisable to book rooms in advance. Several boutique hotels offer facilities like lounge, coffee bars, pubs and conference halls. A room per night should cost around Rs 4,0. Budget hotels cost from Rs 1,0. Rs 1. 50. 0 and the mid- range hotels are also quite comfortable and would cost around Rs 2. However, during peak seasons the tariffs can go up by two to three times their original cost. There are also several home stays available in Shillong. While the facilities available might not be as good as the facilities available in hotels, the hospitality extended by the people is amazing. BUDGET: 1. Eden Resort. Contact Number: 0. Address: Modrina Bhavan, Police Bazar, Shillong. Hotel Lake View Inn. Contact Number: 0. Address: MG Road, Secretariat Hills, Shillong. The Eee Cee Hotel. Contact Number: 0. Address: Khyndailad, Jail Road, Police Bazar, Shillong. MID- RANGE1. Cafe Shillong Bed and Breakfast. Contact Number: +9. Address: 3. 1, Lower Lachumiere, Shillong. Royal Heritage. Contact Number: 0. Address: Tripura Castle Road, Celeve Colony, East Khasi Hills, Shillong. Hotel Pegasus Crown. Contact Number: 0. Address: Ward’s Lake Road, Police Bazar, Shillong. LUXURY1. Pinewood Hotel. Contact Number: 0. Address: European Ward, Rita Road, Shillong. Hotel Polo Towers. Contact Number: 0. Address: Polo Grounds, New Colony, Shillong. BEST PLACES TO EAT IN SHILLONGThe cuisine of Khasis and Tibetans basically involves boiling or roasting rather than frying in oil and limited use of spices (including salt). There are numerous good restaurants in Shillong, most of them located in the Police Bazaar area. You will find good quality Chinese, Indian and Tibetan cuisine. Dhabas also provide good and cheap food. However, the cafes in Shillong are the icing on the cake. Bringing the coffee culture to Shillong, Swish Cafe (near Beat House, Laitumkhrah Main Road) serves the best pork ribs and chicken roast in town. Another famous cafe in town is Cafe Shillong that finds its home in a not- too- good looking building, but serves some delightful khao- suey and Shillong special noodles. While the Little Chef Cafe (Laitumkhrah Main Road) serves some amazing salads served with herbs and vegetables and desserts with coffee, Munchies (Rani Villa, near Don Bosco Square, Laitumkhrah Main Road) serves some mouth- watering burgers, spaghetti and German sausages. The Bread Cafe (above Barbeque Restaurant, GS road, Police Bazaar), that serves some brilliant pastries, and Open Up (near Umshyrpi College), that serves some amazing hot dogs and chicken steaks, are the newer, more chic cafes in town. Try the momos (steamed Tibetan dumplings filled with cabbage and pork) as they are a very popular snack. Cafe Shillong Heritage serves an amazing plate of momos. Since Shillong is mostly Christian, pork and beef are part of the local diet and is easily available in restaurants run by local Khasis. Shillong also has a few pubs and clubs where you will easily get alcohol. The average minimum and maximum temperature of Shillong is as given below. The best time to visit Shillong is also specified. We now know that we should eat a diet that is low in carbohydrates. But a plethora of books published in the last decade have been low-carb, high.29 1500 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 1500 calorie diet meal plans work. 37 1400 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 1400 calorie diet meal plans work. Sample menus for the DASH diet. Interested in following the DASH eating plan but not sure how? Here are sample menus to get you started. By Mayo Clinic Staff. Low Carb High Fat Diet, LCHF Diet, Atkins Diet—regardless of what you call it, does this eating plan actually help you lose weight? Switching to a high-fiber diet has numerous positive health effects. The average American diet is low in fiber, according to the MedlinePlus Medical Encyclopedia. Free 1. 50. 0 calorie diet plans (Sample menus & diet meal plans). Low- Carb, High- Fat Diet Drops Weight. Nov. 1. 1, 2. 00. Is it really possible to lose weight on a no- starch, high- fat diet, similar to Atkins, without hurting cholesterol levels? Apparently so, even for people with heart disease, according to the latest study on the topic. The new study details the effects of a no- starch, high- fat diet on 2. All were overweight, were taking cholesterol- lowering statin drugs, and had been diagnosed with heart disease. The high- saturated fat and no- starch diet was developed eight years ago by endocrinologist James Hays, MD, in an effort to help his diabetic patients. On average, those following his low- carb, high- fat diet lost 5% of their body weight after only six weeks. For example, a 2. Importantly, the high- fat diet did not have harmful effects on cholesterol levels. In fact, the participants saw a lowering of the blood fat called triglycerides. Larger LDL molecules are less likely to form artery- clogging plaques. Larger HDL molecules stay around in the body longer to clean up more plaque. Higher blood sugar (glucose) and insulin levels indicate the early signs of diabetes. Lots of Fat Allowed. Under Hays' plan, half of the daily 1,8. When devotedly followed, all produced similar weight loss and reductions in heart disease risk. Hays tells Web. MD that he believes the heart- healthy benefits of his Atkins- like eating plan are because of its high intake of saturated fats - - considered by most experts to causeheart disease. Under Hay's low- carb, high- fat diet, milk and starches such as pasta and baked goods are forbidden and only certain fruits and vegetables can be eaten. Low-fat diets involve the reduction of the percentage of fat in one's diet. Calorie consumption is reduced because less fat is consumed. Diets of this type include. Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine. And unlike Atkins, which allows for increased but still low amounts of carbohydrates the longer participants remain on the plan, Hays' plan remains constant. A typical dinner on the Hays plan: . There's lots of oil but no vinegar or other condiments. Acceptable vegetables include broccoli, cauliflower, and others that grow above ground; allowed fruits (which must be eaten last at every meal to keep glucose levels low) include apples, oranges, peaches, and pears, as long as they are not processed. I've had some patients lose up to 4. If you look at the world's population, the healthiest and thinnest people are people who follow a plant- based diet. Mayo Clinic Proceedings, November 2. Mayo Clinic Proceedings, November 2. American Heart Association Scientific Sessions 2. Orlando, Fla., Nov. James Hays, MD, endocrinologist, Christiana Care Health Services, Cardiology Research, Newark, Del. Jen Keller, RD, staff nutritionist and nutrition projects coordinator, Physicians Committee for Responsible Medicine (PCRM), Washington, D. |
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