Quick and Dirty Tips . What strange forces influence the mystical movements of the body weight scale? And more importantly, why does it sometimes not budge no matter how hard you exercise? In today’s episode, you’ll learn how to exercise when you stop losing weight, why you may not lose weight with exercise, and how to exercise to get off a weight loss plateau. When you perform a motion over and over again, you become more efficient at that motion, which means that you burn fewer calories doing it. For example, when you first step onto an elliptical trainer at the gym, you might huff and puff and barely make it through 1. But 8 weeks later, you can be cruising through a 4. The reason for this is that your muscles learn how to move in a way that introduces the least possible resistance to movement. Whether your body is getting used to how much weight is on the barbell, how fast you’re walking, or how many times you bicycle during the week, physical adaptation is one of the top reasons for a plateau. If you watch the Biggest Loser, you may have heard trainer Jillian Michaels mutter that someone isn’t losing weight because they’re “retaining fluids.” Both physical and emotional stress can play a role in fluid retention. From a physical standpoint, an increase in estrogen, decrease in progesterone, decrease in testosterone, or overstimulation of adrenal glands can cause fluid retention. In the article “How to Recover After A Workout”, I mention that excessive training and improper recovery can cause a weight loss plateau. ![]() That is because excessive training and improper recovery cause all those physical consequences I just mentioned. Furthermore, lack of sleep, soreness, tension and constant focus on exercise can also result in those same physical consequences. Reason #3: Your diet is not ideal. As you probably know, there are a myriad of dietary and nutritional complexities that you must consider when attempting to lose weight. So I’ll keep this simple and leave the rest up to the Nutrition Diva: no amount of running on a treadmill is going to help you lose weight if you’re using it as an excuse to eat whatever you want. When it comes to your weight loss suddenly stopping, there’s just as much chance that diet is involved as there is a chance that exercise is involved. ![]() Learn what to do when you stop losing weight, why you may not lose weight with exercise, and how to get off a weight loss plateau. It’s funny how that tiny scale on. Overcome a weight loss plateau. You've been doing all the right things to get fit: eating clean and mindfully, counting calories and steps, busting your hump at the gym. Ever hear that muscle weighs more than fat? Learn why it's really just a silly weight loss plateau myth. POPSUGAR; Fitness; Beginner Fitness Tips; How to Get Over a Weight-Loss Plateau Hitting the Gym but Not Losing Weight? ![]() ![]() Nothing’s more frustrating than a weight loss plateau. Nutrition Diva explains how calorie cycling and other techniques can help you lose those last 5 pounds. ![]()
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June 2017
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