How to Have a Healthy First Trimester: 1. Steps (with Pictures)Talk to your doctor about any feelings of depression. Diagnosing mood disorders in pregnant women can be difficult because pregnancy causes so many similar symptoms, like fatigue, changes in appetite, and trouble sleeping. However, research shows that up to 3. Seek out a therapist who will help you using one of these treatment options. Psychotherapy, such as cognitive behavioral therapy, where a skilled therapist will teach you new ways to manage your thoughts and emotions. ![]() Adding more omega- 3 essential fatty acids to your diet. These nutrients are found in foods like oily fish and nuts, and they can act as a natural mood- booster. Light therapy, where patients are exposed to artificial sunlight at specific times of the day to help relieve depression symptoms. Acupuncture, an ancient Chinese practice that involves placing tiny needles into areas of the body to influence your mood.
Antidepressant medication. ![]() ![]() ![]() First Trimester Problems: When to Call Your Doctor. Watch for 7 warning signs of trouble with your early pregnancy. ![]() ![]() Bleeding during the 1st trimester of pregnancy can be caused by implantation of the fertilized egg, changes in the cervix, infections. More serious causes are ectopic. Eating well now and throughout your pregnancy is crucial. Make sure you get off on the right foot. How to sleep during pregnancy in first trimester? Read to understand various sleep problems, the importance of sleeping positions, and ways to reclaim good sleep. Second trimester pregnancy often brings welcome relief from nausea, breast tenderness and other pregnancy symptoms. Changing the Litter Box. Should I avoid it? Pregnancy is the prime time to get out of cleaning kitty's litter box. But that doesn't mean that you have to keep. ![]() ![]() ![]()
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