The Best Healthy Diet: Wheat- Free/Gluten- Free Diet Recipes and Information . For example, today's wheat is substantially higher in protein than heirloom varieties. While a high- protein content is usually seen as a nutritional boon, wheat protein (a. Rather, many are starting to suspect that all that gluten is wreaking havoc on our health. While nutritionists debate the data, consumers have jumped onto the gluten- free bandwagon in a big way. ![]() ![]() With so many people insisting that ditching gluten has changed their lives for the better, even wheat- eaters without any mysterious ailments or complaints are starting to wonder how much better they might feel on a wheat- free diet. If you've been tempted to experiment, you couldn't have picked a better time. Wheat- and gluten- free products and restaurant menu options (even entire restaurants, for that matter) are popping up like mushrooms (which, thank heaven, are gluten- free). Even if gluten is not a problem for you, avoiding wheat often leads to reduced sugar and fat intake.
![]() ![]() ![]() Gluten Free Weight Loss Diet Menu Weight Loss Diet . Gluten Free Weight Loss. Wheat- and gluten-free products and restaurant menu options. Books on the Wheat-Free/Gluten-Free Diet. Weight loss is not a primary goal. ![]() ![]()
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