Lose weight without gaining muscles. Cardiovascular exercise to slim thighs. This is the main tool in your arsenal. Your cardio goal should be to burn fat without gaining much muscle mass in the thighs.When losing weight it's common to want to target specific areas, and while many people feel they need to focus on their stomach, thighs or lower back, arms can also. I am 5'4 and 125 pounds. I'm a fatty and i need to lose weight. Is jogging the best way to lose weight without gaining muscle? Fowler responded: No guarntee. Excess fat on your thighs isn't as unhealthy as belly fat, according to Harvard Medical School, but it can make you feel uncomfortable and embarrassed. How to lose weight without gaining wrinkles. How to Lose Weight and Not Gain Muscle. How to Lose Thigh Fat Fast Without Gaining Muscle. Best Answer: That is just not possible. To lose weight you need to consume less calories that what you are burning, but to gain muscle (in other words. How to Gain Weight without Gaining Fat. Fernando asked in reply to How to Lose Fat & Build Muscle At The Same Time. How do you lose weight without gaining muscle? How do I lose thigh fat without gaining muscle? What diets should I follow?
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